Coping with high levels of stress from too many changes or problems, and striving to remain healthy, happy and fulfilled is a huge challenge. None of us is 'superhuman', and at times we need help to get on top of problems.
I advocate taking preventative action to deal with stress or problems, because from experience I understand that ill health, cancer and many diseases are a direct result of prolonged exposure to high stress levels or unresolved emotional issues.
Online counselling offers a perfect forum to begin to tackle and deal with some of these problems. Click here for further information about how this works.
Welcome to my website. Today more than ever before, people are facing big changes, and many admit to feeling overwhelmed and fearful about the future.